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was hungary yesterday late on
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142,1 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2012:
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1922 kcal
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Fedt: 72,98g | Prot.: 51,16g | Kulhyd.: 207,81g.
Morgenmad: Chewy Trail Mix Bars, Coffee with Milk, Honey, Whole Milk, Oats, Coffee with Milk, Coffee with Milk and Sugar. Frokost: Chewy Trail Mix Bars, Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), Coffee with Milk and Sugar, Poached Egg, Toasted Multigrain Bread, Butter. Aftensmad: Heavy Cream (Double Cream), Onions, Red Pepper, Tinned Tomatoes, Spaghetti, Chorizo, Grapefruit (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Andet: Light Beer (Can), Light Beer (Can). mere..
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4133 kcal
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Motion:
Havearbejde - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 56 kg om Ugen
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