Vejningsnotat (intet dagbogsnotat) for 31 marts 2019
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82,5 kg
Indtil videre tabt: 26,3 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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989 kcal
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Fedt: 34,84g | Prot.: 70,17g | Kulhyd.: 104,86g.
Morgenmad: Greenfields Skimmed Milk (250ml), Quaker Oat, Greenfields Low Fat Mochaccino. Frokost: Grilled Fish, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Fried Egg, Egg White, Tempeh (Cooked) , Cooked Okra (from Fresh). Aftensmad: V-Soy Soya Bean Milk Multi-Grain, Quaker Oat, Herbalife F1 Nutritional Shake Mix, Greenfields Skimmed Milk (200ml). Snacks/Andet: Ellenka Fiber Creme, Tropicana Slim Cafe Latte. mere..
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Taber 3,5 kg om Ugen
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