Body fat percentage: 11.0 % Visceral fat percentage: 11.6 %
Hydration: 63.8 %
Muscle mass: 53.8 kg Skeletal mass: 2.8 kg
BMR: 1630 kcal / 6819 kJ
2nd day rest after lifting weights
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63,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2012:
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1100 kcal
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Fedt: 38,82g | Prot.: 68,94g | Kulhyd.: 121,27g.
Morgenmad: date, whole milk, chocolate, queijo, dried fig, almond, chicken breast, water. Snacks/Andet: dried apricot, almond, becel, wheat bread cracked, p�o de l�, apple juice, corn biscuit, apple juice. mere..
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Tager 1,4 kg om Ugen
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