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BMI 25...Body Fat 17.7%...Skeletal Muscle 36.8%...Resting Metabolism 1700 kcal...Body Age 61...visceral fat level 9. I go down, slightly...I go up slightly...story of my life
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82,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1540 kcal
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Fedt: 54,34g | Prot.: 48,64g | Kulhyd.: 200,23g.
Frokost: Bacon, Lettuce and Tomato Sandwich with Spread, Old Orchard Pineapple Orange Juice. Før aftensmad: Honey, Teavana German Rock Sugar, Guayaki Yerba Mate Organic Tea, Chai, Cinnamon Muffin, Disaronno Amaretto. Efter aftensmad: Great Value Frozen Cut Green Beans, Food Club Sliced White Potatoes, Omaha Steaks Beef Top Sirloin Steak (5 oz). Snacks/Andet: Meijer Blue Moon Ice Cream. mere..
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1221 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 6 minutter, Sove - 4 timer og 25 minutter, Samsung Health - 18 timer og 29 minutter. mere..
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Tager 1,0 kg om Ugen
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