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On track...
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79,4 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1943 kcal
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Fedt: 94,73g | Prot.: 132,74g | Kulhyd.: 164,04g.
Morgenmad: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Tillamook Sharp Cheddar Cheese, Grapes, Kirkland Signature Normandy-Style Vegetable Blend, Green Giant Whole Kernel Sweet Corn, Meat Loaf. Aftensmad: America's Choice Bacon Thick Sliced, Onions, Cooked Mushrooms (from Fresh), Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Kirkland Signature Chocolate Brownie Protein Bar, Jif To Go Crunchy Peanut Butter, Kirkland Signature Organic Apple Sauce, Scrambled egg with vegtables, Turkey Meat. mere..
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3417 kcal
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Motion:
Stå - 7 timer, Gå (Moderat) - 5 km/t - 4 timer, Sidde - 4 timer, Hvile - 1 time, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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