Vejningsnotat (intet dagbogsnotat) for 10 december 2012
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98,9 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2012:
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1626 kcal
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Fedt: 43,88g | Prot.: 109,78g | Kulhyd.: 200,42g.
Morgenmad: Red Delicious Apples, Low Moisture Part-Skim Mozzarella String Cheese, Chocolate Chip Cookie (Home Recipe or Purchased), Cream Substitute (Powdered). Frokost: Hard Pretzels, Light Yogurt - Black Cherry, Bananas (Large), Fruit Snacks Variety Pack. Aftensmad: Corn, Roast Beef (Lean Only Eaten). Snacks/Andet: Potato Chips. mere..
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2679 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Hvile - 16 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 1,1 kg om Ugen
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