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Back at work. Enjoyed my vacation. I was a little too carefree with my eating. It's time to to start eating better and more mindful.
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72,6 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1341 kcal
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Fedt: 84,31g | Prot.: 133,22g | Kulhyd.: 23,70g.
Frokost: President's Choice Smoked Ham, Liberte 5% Greek Yogurt, Armstrong Old Cheddar Cheese, Cooked Cauliflower (from Fresh), Parmesan Cheese (Grated), Island Farms Cream Cheese. Aftensmad: Armstrong Old Cheddar Cheese, President's Choice Smoked Ham. Snacks/Andet: Grimm's Lean Turkey Pepperoni, Kirkland Signature Walnuts, Herbal Tea, Metamucil Berry Burst Sugar Free. mere..
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Tager 0,6 kg om Ugen
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