Vejningsnotat (intet dagbogsnotat) for 06 april 2019
|
62 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
|
|
1142 kcal
|
Fedt: 35,50g | Prot.: 46,17g | Kulhyd.: 172,66g.
Morgenmad: Olives, Tomatoes, Coffee, Biokat Qamats Macun, Cucumber, Dietic Bread AM Bread. Frokost: Lavash Lavash, Cucumber, Tomatoes, Olive Oil, Lettuce, Red Kidney Beans (with Salt, Cooked, Boiled). Aftensmad: Hulled Pumpkin and/or Squash Seeds, Biokat Matsun 1%, Pomegranate. Snacks/Andet: Walnuts, Kiwi Fruit, Almonds, Apple. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|