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Diet Break Day #13
AM weigh in. 6 hrs sleep.
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128,5 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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3989 kcal
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Fedt: 117,33g | Prot.: 297,02g | Kulhyd.: 448,54g.
Morgenmad: Land O'Lakes Mini Moos Half & Half Creamers, Prairie Farms 1% Low Fat Chocalate Milk, Bananas, Pineapple, Chobani Nonfat Plain Greek Yogurt. Frokost: Salad Dressing, Quest Protein Chips BBQ, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese. Aftensmad: Kikkoman Stir-Fry Sauce, Bananas, Chicken Stir Fry, White Rice. Snacks/Andet: Sonic Chicken Strips (3), Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. mere..
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3632 kcal
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Motion:
garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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