Vejningsnotat (intet dagbogsnotat) for 06 april 2019
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62,7 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Dårligt.
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1906 kcal
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Fedt: 89,92g | Prot.: 149,78g | Kulhyd.: 133,83g.
Morgenmad: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry. Frokost: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Wild Caught Atlantic Salmon-Fremont, Trader Joe's Goat Milk Cheddar Cheese, Specially Selected Jumbo Scallops, California Avocados, Little Salad Bar Sweet Butter Lettuce, Pastures of Eden Sheep Feta Cheese, Sweet Potato. Aftensmad: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Organic Fair Trade Cacao Powder, Vital Proteins Bone Broth Collagen, Turmeric (Ground), Montezuma's Chocolates Absolute Black, Little Salad Bar Sweet Butter Lettuce, Fremont Wild Caught Atlantic Salmon-Fremont, Sweet Potato, Trader Joe's Goat's Milk Creamy Cheese, Hass Avocado, Nuco Coconut Wraps. Snacks/Andet: Trader Joe's Freeze Dried Mango, Coffee (Brewed From Grounds), Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). mere..
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2269 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer, Vægtløftning (Moderat) - 30 minutter, 3 D Whole Body Vibration Machine - 15 minutter, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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