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Beddy-bye Muscle! 💪🏻🥛💪🏻
https://www.t-nation.com/diet-fat-loss/tip-do-this-at-bedtime-for-surefire-muscle
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3989 kcal
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Fedt: 117,33g | Prot.: 297,02g | Kulhyd.: 448,54g.
Morgenmad: Land O'Lakes Mini Moos Half & Half Creamers, Prairie Farms 1% Low Fat Chocalate Milk, Bananas, Pineapple, Chobani Nonfat Plain Greek Yogurt. Frokost: Salad Dressing, Quest Protein Chips BBQ, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese. Aftensmad: Kikkoman Stir-Fry Sauce, Bananas, Chicken Stir Fry, White Rice. Snacks/Andet: Sonic Chicken Strips (3), Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. mere..
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3632 kcal
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Motion:
garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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 Kommentarer
That's directed at you Chris, drink your Beddy-bye protein shakes!
06 apr 19 af medlem: Cb1006
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06 apr 19 af medlem: Cb1006
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Man I wish I could click links. Would love to read this. When I try to type these things in the address bar I always get an error.
07 apr 19 af medlem: peeperjj
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You can click on my profile, and then press and hold on the link.. It works on most phones..
07 apr 19 af medlem: Cb1006
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It doesn’t work on my iPhone X in the app. I’ll try it later on the website. Thanks.
07 apr 19 af medlem: peeperjj
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