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today was a hard day. I had a vendor event and didn't pack a lunch so my partner had to find drive through keto which can be tricky. I know better than to leave finding food to chance and yet. the physical part of today left me feeling like my body was one frozen ridged piece. very sobering to feel how little I move my body compared to before. but i am not defeated, just sore lol
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1321 kcal
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Fedt: 46,05g | Prot.: 99,31g | Kulhyd.: 136,22g.
Morgenmad: No Name Mixed Berries, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Frokost: Giant Eagle Breaded Chicken Tenders. Aftensmad: Skoulakis Marinated Chicken Breast Kabobs, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Egg Roll with Shrimp. Snacks/Andet: Kroger Original Beef Jerky, Private Selection 62% Cacao Dark Chocolate Chunks, Cream Cheese, Smucker's Simply Fruit Strawberry, Jif Reduced Fat Creamy Peanut Butter. mere..
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3365 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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