Vejningsnotat (intet dagbogsnotat) for 07 april 2019
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79,4 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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1324 kcal
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Fedt: 27,19g | Prot.: 55,41g | Kulhyd.: 229,47g.
Morgenmad: Watermelon, Fuji Apples, Tomatoes. Frokost: Vegetarian Vegetable Soup (Prepared with Water), Siomay, Meatless Fish Stick, Regular Tofu (with Calcium Sulfate), Spinach (with Salt, Drained, Cooked, Boiled), Barley (Fat Not Added in Cooking), Brown Rice. Snacks/Andet: Garuda Rosta Kacang Panggang, Papaya, Aice Mochi Vanila. mere..
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Taber 0,3 kg om Ugen
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