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Not a large increase, but and increase anyway. Kind-a bummed me out, but I know where I went wrong over the last week. Next week will be better.
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74,9 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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1608 kcal
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Fedt: 40,26g | Prot.: 45,79g | Kulhyd.: 254,49g.
Morgenmad: Coffee, Banana. Frokost: StonyField, Sugar Free Raspberry Vinaigrette, Spinach Salad, Progresso Light Homestyle Vegetable and Rice Soup. Aftensmad: Chocolate Milk Shake , Mashed Potatoes, Cheeseburger. Snacks/Andet: Rice Cakes - Chocolate Crunch, Weight Watchers Mini 1 pt Bars. mere..
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2978 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 35 minutter, Motionsmaskine (Moderat) - 30 minutter, Stå - 2 timer, Kontorarbejde - 3 timer, Gå (Langsomt) - 3 km/t - 3 timer, Sove - 8 timer, Hvile - 4 timer og 15 minutter, Køre - 1 time og 40 minutter. mere..
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Tager 0,2 kg om Ugen
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