Vejningsnotat (intet dagbogsnotat) for 07 april 2019
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89,4 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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3225 kcal
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Fedt: 95,51g | Prot.: 182,87g | Kulhyd.: 406,11g.
Morgenmad: Egg, Enriched White Bread, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Kraft All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: McCain Sweet Potato Fries , Kraft Smooth Light Peanut Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, President's Choice Sweet with Heat Prepared Mustard. mere..
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Tager 7,0 kg om Ugen
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