Vejningsnotat (intet dagbogsnotat) for 07 april 2019
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100,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4523 kcal
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Fedt: 105,24g | Prot.: 340,75g | Kulhyd.: 554,48g.
Morgenmad: L'oven Fresh English Muffin, Kroger Eggs (Large), Now Sports Whey Protein Isolate - Unflavored, Great Value Frozen Blueberries, Wegmans Clover Honey, Wegmans Old Fashioned Oats. Frokost: Millville Cocoa Rice, L'oven Fresh Blueberry Bagel, Simply Orange Orange Juice (Pulp Free), Now Sports Whey Protein Isolate - Unflavored. Aftensmad: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Smucker's Natural Creamy Peanut Butter, Bananas, Malt-O-Meal Fruity Dyno-Bites, EFX Sports Karbolyn Fuel, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Kirkland Signature Almonds, Wegmans Just Picked Cut Leaf Spinach. mere..
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Tager 1,9 kg om Ugen
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