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9.6% bf
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1836 kcal
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Fedt: 58,09g | Prot.: 201,65g | Kulhyd.: 126,81g.
Morgenmad: Protein Powder (100% Whey Protein). Frokost: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Aftensmad: NO-Xplode, Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Snacks/Andet: american cheese, salsa, egg white, egg. mere..
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2861 kcal
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Motion:
Kontorarbejde - 3 timer, Køre - 2 timer, Løb - 11 km/t - 54 minutter, Motionsmaskine (Hurtigt) - 55 minutter, Hvile - 9 timer og 11 minutter, Sove - 8 timer. mere..
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