Vejningsnotat (intet dagbogsnotat) for 16 december 2012
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102 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2012:
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2538 kcal
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Fedt: 81,30g | Prot.: 116,52g | Kulhyd.: 314,30g.
Morgenmad: Jam Preserves, Cheddar Cheese, Blue Cheese, Camembert Cheese, Marmite, Toasted Rye Bread, Boiled Egg, Passion-Fruit (Granadilla, Purple), Greek Style Yoghurt, Bananas, Papaya, Green Tea, Brown Sugar, Cappuccino. Frokost: Regular Beer, Caesar Salad, Bananas, Dinner Rolls, Butter Bean Curry, Soft Boiled Egg. Aftensmad: Bananas, Raw Honey, Plain Yoghurt (Lowfat), Papaya. mere..
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3988 kcal
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Motion:
Svømning (Langsomt) - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 44 minutter, Gå (Langsomt) - 3 km/t - 2 timer, Sove - 6 timer, Kontorarbejde - 3 timer, Stå - 2 timer, Sidde - 9 timer og 46 minutter. mere..
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stabil vægt
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