Vejningsnotat (intet dagbogsnotat) for 08 april 2019
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113,9 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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955 kcal
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Fedt: 15,82g | Prot.: 122,21g | Kulhyd.: 76,79g.
Morgenmad: Clover Full Cream Fresh Milk, Zero Smart Food. Frokost: Nutritech Premium Diet Meal. Aftensmad: Mayonnaise , Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Andet: Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Sour Cucumber Pickle (Low Sodium), Coffee with Milk, Huletts Brown Sugar. mere..
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2965 kcal
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Motion:
Cycle - 30 minutter, Walking - 27 minutter, Hvile - 15 timer og 33 minutter, Sove - 7 timer og 30 minutter. mere..
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Taber 3,7 kg om Ugen
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