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After a week on the cruise, I thought I will be at least 5kg heavier... Well I geuss I kept up. So from today no more naughty cheats. And back to the gym. I initially started with this lifestyle because of the cruise... But now I have another goal in mind. 1. GETTING FIT 2.GETTING TO FIT IN A NORMAL COSTUME BY DECEMBER
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100 kg
Indtil videre tabt: 25 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
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1010 kcal
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Fedt: 31,74g | Prot.: 41,93g | Kulhyd.: 141,08g.
Morgenmad: Herbex Fat Burn Herbal Tea, Coffee with Milk and Sugar. Frokost: Flora Regular Margarine, PnP Chunky Plain Cottage Cheese Fat Free, Pyotts Crackerbread. Aftensmad: Spaghetti Bolognese. Snacks/Andet: Apple Juice, Snowflake Flapjacks. mere..
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stabil vægt
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