JustAnge30's Dagbog, 08 apr 19

Feeling good today. It’s pouring with rain and quite cold but got to gym (the gym was empty lol) All the best for today everyone

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955 kcal

Fedt: 15,82g | Prot.: 122,21g | Kulhyd.: 76,79g.   Morgenmad: Clover Full Cream Fresh Milk, Zero Smart Food. Frokost: Nutritech Premium Diet Meal. Aftensmad: Mayonnaise , Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Andet: Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Sour Cucumber Pickle (Low Sodium), Coffee with Milk, Huletts Brown Sugar. mere..

2965 kcal

Motion: Cycle - 30 minutter, Walking - 27 minutter, Hvile - 15 timer og 33 minutter, Sove - 7 timer og 30 minutter. mere..