Vejningsnotat (intet dagbogsnotat) for 08 april 2019
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90,4 kg
Indtil videre tabt: 35,3 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
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1613 kcal
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Fedt: 46,08g | Prot.: 187,04g | Kulhyd.: 88,75g.
Frokost: MyProtein MyBar Zero - Lemon Cheesecake, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Taber 1,5 kg om Ugen
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