Vejningsnotat (intet dagbogsnotat) for 08 april 2019
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114,5 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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1779 kcal
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Fedt: 83,12g | Prot.: 75,98g | Kulhyd.: 170,56g.
Morgenmad: Tesco British Spreadable Slightly Salted, Tesco Coarse Farmhouse with Mushroom Pate, Tesco Wholemeal Thick. Frokost: Kit Kat Kit Kat, Marmite Marmite, Philadelphia Light Cream Cheese, Tesco Bunny Bites, Tesco Wholemeal Bread, Flora Light, Tea with Skimmed Milk, Tea with Skimmed Milk. Aftensmad: Tesco Gammon, Green Giant Original Sweetcorn, Dijon Mustard, White Potatoes (Flesh and Skin, Baked). Snacks/Andet: Cadbury Curly Wurly, Nestle Tip Top Squirty Cream, Options Belgian Choc Honeycomb, Pepsi Pepsi Max (Can), Soft Boiled Egg, Babybel Mini Light Cheese. mere..
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Tager 1,2 kg om Ugen
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