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oh my, was hoping to hit my 30lbs this week.. seems silly how weight changes. oh well.. sticking with it, stopped even thinking about it. Just doing it now..
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103,9 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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1728 kcal
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Fedt: 115,67g | Prot.: 147,26g | Kulhyd.: 21,57g.
Morgenmad: bacon, eggs. Frokost: deli ham, grilled chicken tenders, chef salad, ranch. Aftensmad: chicken leg, steak. Snacks/Andet: peanut butter, carb smart, cheese. mere..
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stabil vægt
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