tahoebrun's Dagbog, 08 apr 19

Happy Monday everyone - it is a beautiful day. I had a really busy weekend on duty - lots of things are in flux so there are a few stressed out people. My job there is going well so no complaints. I had a really weird day yesterday with a late afternoon blood glucose crash...first one of these in a long time. Thanks Pancreas...just have to mix it up and keep it exciting. My lesson learned from this is that my system is going to be a bit unpredictable at times. I still think this is motivating me to get past my fear of lowering my insulin dose further. I have a business trip coming up in a week which means being out of the norm in eating so I think I will begin that experiment when I get back. I did have a recent eye exam and there is no signs of diabetic damage (or any other weirdness)which is great news.

I hope you all are having a great day and find the courage to move past whatever fear is holding you back from your goals and dreams.

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1732 kcal

Fedt: 75,63g | Prot.: 121,85g | Kulhyd.: 159,09g.   Morgenmad: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Tillamook Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Sliced Carrots, Kirkland Signature Normandy-Style Vegetable Blend, Stuffed Pepper with Rice and Meat. Aftensmad: Freshire Farms Baby Cut Carrots, Pork Chops (Top Loin, Boneless), roasted root vegitables. Snacks/Andet: Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cantaloupe Melons, Scrambled egg with vegtables, Turkey Meat. mere..

3417 kcal

Motion: Sidde - 4 timer, Stå - 7 timer, Gå (Moderat) - 5 km/t - 4 timer, Hvile - 1 time, Sove - 8 timer. mere..