Cb1006's Dagbog, 08 apr 19

Diet Break Final Weigh In.. Full details to come.

PM weigh in. 12+ hours sleep. 15 hrs fasted.

128,1 kg Indtil videre tabt: 19,9 kg.    Stadig tilbage: 14,7 kg.    Kost fulgt: Rimeligt godt.

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1310 kcal

Fedt: 31,00g | Prot.: 134,00g | Kulhyd.: 122,00g.   Morgenmad: Healthy Choice Premium Low Fat Fudge Bars, JYM Supplement Science Pro JYM - Banana Cream Pie. Aftensmad: Cellucor Cor-Performance Whey Cinnamon Swirl, Trans-Ocean Crab Classic Flake Style. Snacks/Andet: Act II Butter Popcorn, Member's Mark Natural Whole Almonds. mere..

3165 kcal

Motion: garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..