Vejningsnotat (intet dagbogsnotat) for 09 april 2019
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100,7 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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1248 kcal
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Fedt: 56,86g | Prot.: 44,20g | Kulhyd.: 77,17g.
Morgenmad: Great Value Sharp Cheddar Cheese, Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Orange. Frokost: Great Value Mixed Nuts, Bananas. Aftensmad: Spinach, Cooked Mushrooms (Fat Added in Cooking). Snacks/Andet: Tortilla Corn Chips, Qdoba Mexican Grill Guacamole (Cup), Bourbon. mere..
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Taber 7,0 kg om Ugen
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