Vejningsnotat (intet dagbogsnotat) for 30 juni 2010
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96,0 kg
Indtil videre tabt: 28,8 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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1976 kcal
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Fedt: 94,14g | Prot.: 123,38g | Kulhyd.: 157,00g.
Morgenmad: sandwich rounds, turkey bacon , Fried Egg, Milk (Nonfat). Frokost: tomato, libby's cut green beans, miracle whip light, sandwich rounds, Chicken Breast (Skin Not Eaten). Aftensmad: Pork Loin (Country-Style Ribs), Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Light String Cheese, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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3910 kcal
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Motion:
Stå - 1 time, Sidde - 5 timer, Kontorarbejde - 5 timer, Shopping - 1 time, Køre - 3 timer, Sove - 8 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time. mere..
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Taber 4,4 kg om Ugen
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