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1780 kcal
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Fedt: 90,31g | Prot.: 159,79g | Kulhyd.: 76,68g.
Frokost: Beef Rendang, Cooked Chinese Cabbage, Chicken Drumstick Meat and Skin (Broilers or Fryers) . Aftensmad: Teriyaki Salmon, Lettuce, Egg. Snacks/Andet: Vegetable Spring Roll, Ferrero Roche Chocolate Ball. mere..
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1978 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Sove - 9 timer, Hvile - 14 timer og 30 minutter. mere..
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