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Went to the play Menopause last night. Excellent and fun. They did a song or two on gaining weight. They made it seem as if it is not uncommon to have this evening snacking issue. I have always had it but the last few months are extra bad. Additional motivation I have to get a handle on this AGAIN. Age and my body are now also working against me.
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1665 kcal
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Fedt: 63,65g | Prot.: 55,78g | Kulhyd.: 225,81g.
Morgenmad: Muffin, Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Seafood Salad, Organic Baby Mixed Greens with Herbs, Tomato, Cucumber (with Peel). Snacks/Andet: Sugarless Gum with Xylitol, Mini Fudge Bar, Almonds, Tangerines (Mandarin Oranges), Apple. mere..
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2920 kcal
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Motion:
Træning (Motionscenter) - 1 time, Sove - 7 timer, Hvile - 7 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Kontorarbejde - 8 timer. mere..
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 Kommentarer
I've had evening snacking issues almost all my life. Last night I was thinking: "why is it that every time I am about to watch a movie on TV, I have to prepare a snack." That has really become an identifiable pattern with me. It's a universal and fairly serious problem that I believe most of us have to deal with constantly. Hang in there buddy!
30 jun 10 af medlem: information
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