Vejningsnotat (intet dagbogsnotat) for 19 december 2012
|
95,7 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 december 2012:
|
1623 kcal
|
Fedt: 32,59g | Prot.: 152,71g | Kulhyd.: 187,10g.
Morgenmad: Sweet & Hot Beef Jerky, Cheese Sticks - Colby Jack, Banana, Low Moisture Part-Skim Mozzarella String Cheese. Frokost: Fire Spicy Cinnamon Gum, Red Delicious Apples, Light Yogurt - Black Cherry, Fruit Snacks Variety Pack, Sweet & Hot Beef Jerky. Aftensmad: Chicken Breast, Broccoli, Tuna in Water (Canned), White Bread. Snacks/Andet: Fire Spicy Cinnamon Gum, Five Flavor Hard Candy. mere..
|
|
2675 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 16 timer og 40 minutter, Sove - 6 timer og 30 minutter. mere..
|
Taber 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|