Vejningsnotat (intet dagbogsnotat) for 11 april 2019
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85,2 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 85,2 kg.
Kost fulgt: Rimeligt godt.
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646 kcal
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Fedt: 30,64g | Prot.: 36,69g | Kulhyd.: 52,15g.
Frokost: County Fair Chicken Steaklets with Creamy Mushroom Sauce, Skinny Scoop Peanut Butter. Aftensmad: Nature's Garden Mixed Vegetables, County Fair Chicken Steaklets with Creamy Garlic Sauce. Snacks/Andet: Peaches. mere..
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2406 kcal
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Motion:
Insanity - 22 minutter, Sjipning - 10 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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