Vejningsnotat (intet dagbogsnotat) for 11 april 2019
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91,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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3348 kcal
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Fedt: 88,99g | Prot.: 301,29g | Kulhyd.: 323,24g.
Morgenmad: Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Muscle Pharm Combat Protein Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados. Aftensmad: Europe's Best Asparagus Spears, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andet: Liberte 2% Greek Yogurt, Combat Protein Powder. mere..
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Tager 3,3 kg om Ugen
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