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1058 kcal
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Fedt: 23,91g | Prot.: 77,51g | Kulhyd.: 135,40g.
Morgenmad: Black Skull Mass Gainer, Vitafor Whey Protein Isolate. Frokost: Brownie Low Carb, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). mere..
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3155 kcal
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Motion:
Motionscykel - 10 minutter, Løbebånd - 5 minutter, Opvask - 1 time, Rive Blade - 1 time, HIIT - 30 minutter, Sove - 8 timer, Hvile - 13 timer og 15 minutter. mere..
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