Vejningsnotat (intet dagbogsnotat) for 12 april 2019
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62,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2514 kcal
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Fedt: 114,81g | Prot.: 139,36g | Kulhyd.: 256,61g.
Morgenmad: Mawa, Bananas, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Quaker Oats, Whole Milk, Tea Half and Half, Sunfeast Farmlite Active. Frokost: Apples, Cantaloupe (Rockmelon), Mango, Optimum Nutrition Gold Standard Whey Protein, Phulka, Paneer Tikka, Cooked Green Cabbage (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Plain Yoghurt. Aftensmad: Jaggery, Heavy Cream, Multigrain Bread, Milk. Snacks/Andet: Mawa, Optimum Nutrition Gold Standard Whey Protein, Quaker Oats, Peanuts, Whole Milk, Tea Half and Half, Sunfeast Farmlite Active. mere..
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2376 kcal
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Motion:
Stå - 1 time, Se TV - 7 timer, Vægtløftning (Moderat) - 1 time, Hvile - 7 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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