Vejningsnotat (intet dagbogsnotat) for 17 december 2012
|
102 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 december 2012:
|
2891 kcal
|
Fedt: 130,08g | Prot.: 148,99g | Kulhyd.: 298,87g.
Morgenmad: Brown Bread, Green Tea, White Sugar (Granulated or Lump), Brown Sugar, Cheddar Cheese, Chicken Sausage, Rindless Streaky Bacon, Reduced Fat Cappuccino. Frokost: Macadamia Nuts, Greek Style Yoghurt, Butter (Salted), Papaya, Raw Honey, Red Hot Chilli Peppers, Hard-Boiled Egg, Butter Bean Curry. Aftensmad: breyani, meatballs, Cherry Tomatoes, Green Tea, Raw Honey, Shrimp Cocktail (Shrimp with Cocktail Sauce), Green Olives, Feta Cheese, Smoked Salmon, Tuna, Raisins (Seedless), Pecan Nuts, Mediterranean Vegetables and Couscous, Pickled Beetroot (Solids and Liquids, Canned), Cooked Yellow Corn, Tomato and Cucumber Salad with Oil and Vinegar, Avocados. Snacks/Andet: Coca-Cola Zero (Can), Tea Unsweetened, Oatmeal Biscuits. mere..
|
|
4462 kcal
|
Motion:
Vægtløftning (Moderat) - 40 minutter, Løb - 11 km/t - 7 minutter, Gå (Rask Tempo) - 6.5 km/t - 42 minutter, Gå (Langsomt) - 3 km/t - 1 time, Sove - 6 timer, Stå - 6 timer, Sidde - 8 timer og 31 minutter, Kontorarbejde - 1 time. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
69miguel69's Vægt Historie
|