Vejningsnotat (intet dagbogsnotat) for 19 december 2012
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102 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2012:
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2361 kcal
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Fedt: 94,22g | Prot.: 167,04g | Kulhyd.: 219,02g.
Morgenmad: Whole Wheat Bread, Camembert Cheese, Blue or Roquefort Cheese, Reduced Fat Cappuccino, Hake Fillet, Hard-Boiled Egg, Cooked Mushrooms (Fat Added in Cooking), Red Hot Chilli Peppers, Tomatoes, Baked Beans, Butter (Salted), Green Tea, Brown Sugar. Aftensmad: Green Tea, Aero, Red Kidney Beans, Scrambled Egg, Cooked Yellow Corn, Cherry Tomatoes, Spaghetti, Chicken Breast (Skin Not Eaten), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). mere..
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3856 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Sove - 6 timer, Kontorarbejde - 3 timer, Sidde - 11 timer og 30 minutter, Stå - 2 timer, Løb (Jogge) - 8 km/t - 30 minutter. mere..
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stabil vægt
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