Vejningsnotat (intet dagbogsnotat) for 20 december 2012
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102 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2012:
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2914 kcal
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Fedt: 127,44g | Prot.: 169,41g | Kulhyd.: 285,88g.
Morgenmad: Toasted Rye Bread, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Smoked Chicken and Beef Sausage, Fig in Heavy Syrup (Cooked or Canned), Walnuts, Macadamia Nuts, Papaya, Greek Style Yoghurt, Brown Sugar, Green Tea, Baked Beans, Red Hot Chilli Peppers, Hard-Boiled Egg, Hake Fillet, Reduced Fat Cappuccino, Camembert Cheese, Whole Wheat Bread. Aftensmad: Jams and Preserves, Greek Style Yoghurt, Banana, Beetroot (Drained Solids, Canned), Olive Oil, Sweet Red Peppers, Coca-Cola Zero (Can), Tuna, Smoked Salmon, Feta Cheese, Red Kidney Beans, Green Tea. Snacks/Andet: Rice Mate Mild Breyani, Chicken Curry, Beef Curry. mere..
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4402 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Gå (Langsomt) - 3 km/t - 1 time, Sove - 6 timer, Kontorarbejde - 3 timer, Sidde - 9 timer og 30 minutter, Løb (Jogge) - 8 km/t - 1 time, Stå - 3 timer. mere..
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stabil vægt
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