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PM weigh in. 7 hrs sleep. 11 hrs fasted. 😖
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128,5 kg
Indtil videre tabt: 19,4 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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3356 kcal
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Fedt: 112,50g | Prot.: 239,75g | Kulhyd.: 358,58g.
Morgenmad: Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Pineapple. Frokost: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Sonic Chicken Strips (3), Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls. Aftensmad: Nabisco Wheatsworth Crackers, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Andet: Herr's Jalapeño Poppers Flavored Cheese Curls, Act II Butter Popcorn. mere..
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3242 kcal
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Motion:
garmin - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Tager 7,0 kg om Ugen
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