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just waking. 119 night before
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53,7 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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1342 kcal
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Fedt: 34,57g | Prot.: 179,87g | Kulhyd.: 82,05g.
Morgenmad: Peanut Butter unsalted, Whole Ground Flaxseed Meal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg White. Frokost: Brown Rice, Mahi Mahi. Aftensmad: Tofu Medium Firm (Regular), California Avocados, Steamfresh Broccoli, Extra Lean Ground Turkey Breast. Snacks/Andet: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Natural Turkey Jerky, Simply Lite - Dark Chocolate 50% Cacao (Low Carb), Nonfat Caffe Latte (Grande). mere..
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1471 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 15 timer og 40 minutter, Sove - 7 timer og 30 minutter. mere..
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Taber 1,3 kg om Ugen
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