Vejningsnotat (intet dagbogsnotat) for 23 december 2012
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88 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2012:
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2095 kcal
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Fedt: 88,47g | Prot.: 58,55g | Kulhyd.: 251,37g.
Morgenmad: Blueberries, Lemon Curd, Swedish Waffles. Frokost: Spicy Squash Soup. Aftensmad: Double Cream, Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added), Crushed Tomatoes (Canned), Mushrooms, Celery, Onions, Carrots, Minced Beef (95% Lean / 5% Fat), Red Table Wine. Snacks/Andet: Chocolate Cake (without Icing). mere..
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Taber 0,8 kg om Ugen
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