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Made it through moms turkey dinner and it was great, lost 1 lb see I knew I could do it. Had a great time, mom gave me a dehydrator, now I can dry my own food for everything and not worry about additives. I will know exactly what's in it cause I made it myself.
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79,4 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 december 2012:
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711 kcal
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Fedt: 16,99g | Prot.: 40,93g | Kulhyd.: 101,55g.
Morgenmad: special k. Frokost: spring mix salad. Aftensmad: cottage cheese, eggs. Snacks/Andet: cauliflower, carrots, apple, orange, crackers, banana. mere..
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2446 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cirkeltræning - 30 minutter. mere..
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Taber 3,2 kg om Ugen
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