Vejningsnotat (intet dagbogsnotat) for 24 december 2012
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95,7 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2012:
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2639 kcal
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Fedt: 73,94g | Prot.: 123,51g | Kulhyd.: 355,42g.
Morgenmad: Orbit Sugar Free Chewing Gum - Sweet Mint, Clementines, Bananas, Chili Lime Beef Jerky. Frokost: Fire Spicy Cinnamon Gum, Chili Lime Beef Jerky, Lite Butter Popcorn, Italian-Style Wedding Soup. Aftensmad: Premium Ice Cream Bar, Roasted Mango Chipotle Sauce, Calypso Coconut Shrimp, Cooked Green Peas, Chicken Breast (Skin Not Eaten), Cream Stout. Snacks/Andet: Pretzels, Blueberry Muffins, 2% Cheese Sticks, Bananas, Chocolate Chip Cookie. mere..
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2807 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Motionsmaskine (Langsomt) - 22 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 16 timer og 23 minutter, Sove - 6 timer og 30 minutter. mere..
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stabil vægt
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