Vejningsnotat (intet dagbogsnotat) for 24 december 2012
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101,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2012:
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3907 kcal
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Fedt: 183,79g | Prot.: 225,80g | Kulhyd.: 350,43g.
Morgenmad: Reduced Fat Cappuccino, Brown Sugar, Low Fat Milk, Oatso Easy Creamy Natural. Frokost: pastrami, butter, marmite, Lowfat Fruit Variety Yoghurt, poached eggs, Hake Fillet, Red Hot Chilli Peppers, Baked Beans, Green Tea, Papaya, Toasted Rye Bread. Aftensmad: sponge, profiterol, tiramisu, Creamed Cauliflower, creamed spinach, brussel, mashed potato, gravy, oxtail, asparagus, capers, smoked chicken, Shrimp Cocktail (Shrimp with Cocktail Sauce), Olive Oil, Sweet Red Peppers, Sun-Dried Tomatoes, Hummus, Beef, Smoked Salmon. Snacks/Andet: Granny Smith Apples. mere..
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3876 kcal
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Motion:
Svømning (Moderat) - 20 minutter, Gå (Langsomt) - 3 km/t - 2 timer, Sove - 6 timer, Kontorarbejde - 3 timer, Sidde - 8 timer og 40 minutter, Stå - 4 timer. mere..
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stabil vægt
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