Vejningsnotat (intet dagbogsnotat) for 25 december 2012
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101,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 december 2012:
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3873 kcal
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Fedt: 115,11g | Prot.: 149,81g | Kulhyd.: 439,88g.
Morgenmad: Butter (Salted), Brown Bread, Passion-Fruit (Granadilla, Purple), Cooked Mango, Hard-Boiled Egg, Red Hot Chilli Peppers, Baked Beans, Green Tea, Papaya, Reduced Fat Cappuccino, banana, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), chocolate cake. Frokost: custard, spaghetti, white wine, christmas, flan, choc mousse, tiramisu, Chicken Curry, salmon, oysters. mere..
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3888 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 43 minutter, Kontorarbejde - 3 timer, Sidde - 9 timer og 17 minutter, Stå - 3 timer, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 2 timer. mere..
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stabil vægt
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