Vejningsnotat (intet dagbogsnotat) for 25 december 2012
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95,7 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 december 2012:
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1837 kcal
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Fedt: 56,61g | Prot.: 63,00g | Kulhyd.: 271,31g.
Morgenmad: Chocolate Chip Cookie, Fire Spicy Cinnamon Gum, Bananas, Marzipan Log. Frokost: Milk Chocolate Candies, Chocolate Chip Cookie, Marzipan Log. Aftensmad: Roasted Mango Chipotle Sauce, Carrots, Turkey Breast Meat, Bell Peppers, Steamfresh Super Sweet Corn with Butter Sauce. Snacks/Andet: Pretzels, Original Fruit Chews, Baked! Nacho Cheese Tortilla Chips (21.2g). mere..
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2633 kcal
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Motion:
Husarbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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