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35 pounds down 3 years ago, 25 pounds back up now. Grr. Very disappointed in myself for this, but I know what it takes to get back on track. How unfortunate that it gets more difficult as the years roll by. Well, back to it...
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85,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 26 december 2012:
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1390 kcal
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Fedt: 39,74g | Prot.: 80,61g | Kulhyd.: 187,83g.
Morgenmad: Coffee (Brewed From Grounds), Reduced Fat 2% Milk, butter, Publix Whole Wheat Bread. Frokost: chili, rice, black beans (market pantry). Aftensmad: chicken enchiladas. Snacks/Andet: Original Potato Chips, Planters Peanuts, banana, Chobani Plain Non-fat Greek Yogurt. mere..
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2448 kcal
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Motion:
Sove - 8 timer, Hvile - 8 timer, Kontorarbejde - 8 timer. mere..
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