Vejningsnotat (intet dagbogsnotat) for 16 april 2019
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61,7 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3004 kcal
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Fedt: 159,60g | Prot.: 125,57g | Kulhyd.: 276,81g.
Morgenmad: Trader Joe's Organic Cold Brew Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Frokost: Jumbo Scallops, Pastures of Eden Sheep Feta Cheese, Sweet Potato, Little Salad Bar Sweet Butter Lettuce, Great Value Romaine Lettuce, Fremont Wild Caught Atlantic Salmon-Fremont, California Avocados. Aftensmad: California Avocados, Great Value Romaine Lettuce, Little Salad Bar Sweet Butter Lettuce, Pastures of Eden Sheep Feta Cheese, Trader Joe's Goat Milk Cheddar Cheese, Vital Proteins Bone Broth Collagen, Unsweetened Baking Chocolate Bar, Vanilla...Ahhh, Bare Baked Crunchy Chocolate Coconut Chips, Coconut Secret Raw Coconut Nectar, Trader Joe's Organic Cold Brew Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's. Snacks/Andet: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). mere..
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1939 kcal
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Motion:
3 D Whole Body Vibration Machine - 15 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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