Vejningsnotat (intet dagbogsnotat) for 26 december 2012
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96,2 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2012:
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1593 kcal
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Fedt: 47,77g | Prot.: 61,20g | Kulhyd.: 212,63g.
Morgenmad: Smoky Grilled Teriyaki Pork Jerky, Bananas, Clementines. Frokost: Orbit Sugar Free Chewing Gum - Sweet Mint, Chicken Sandwich, Waffle Potato Fries (Medium). Aftensmad: Beer, Bell Peppers, White Bread, Sweet Butter Tender Lettuce Mix, Walnuts, Turkey Breast Meat. Snacks/Andet: Granny Smith Apples, Flamin' Hot Potato Chips. mere..
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2593 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 30 minutter, yoga - 1 time, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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