Vejningsnotat (intet dagbogsnotat) for 16 april 2019
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88,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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1698 kcal
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Fedt: 56,46g | Prot.: 63,69g | Kulhyd.: 221,27g.
Morgenmad: Asda Rich Tea Biscuits, Weetabix Ready Brek. Før frokost: Asda Rich Tea Biscuits. Frokost: Tesco Wholemeal Tortilla Wraps, Tesco Houmous, Cucumber (with Peel), Sainsbury's Iceberg Lettuce, Tesco Red Pepper, Cherry Tomatoes. Aftensmad: Sharwood's Poppadoms, Sainsbury's Red Lentils, White Rice, Brown Rice, Quorn Chicken Style Pieces, Tesco Chick Peas, Spinach, Tesco Coconut Milk. Snacks/Andet: Hartley's Sugar Free Strawberry Jelly. mere..
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Tager 0,1 kg om Ugen
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